Stride Faster or Longer?

Stride Faster or Longer? There are a couple of different ways to run a race faster. You can increase the frequency of your steps or the length of each step. A study published in the journal Medicine & Science in Sports & Exercise analyzed the step characteristics of 52 of the world's top 100-meter sprinters. Most of the athletes relied on a combination of the two tactics, but some definitely favored one technique over the other.

True Strength Moment: Researchers concluded that preference for one speed strategy over the other depends largely on the individual. Those who rely on step length would be wise to focus on lower body strength development, while runners who opt for more frequent strides should consider neuromuscular conditioning drills to prepare for split-second accelerations.
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