Fiberís Importance To Health

Fiberís Importance To Health Experts recommend that adults should try and consume between 25 to 30 grams of dietary fiber every day. A study published in the Archives of Internal Medicine suggests that fiber's importance in the diet goes well beyond digest health. Analyzing data from 219,123 men and 168,999 women over 9 years, those with the highest average intakes of fiber enjoyed a 22% lower risk of death from all causes. High levels of consumption were calculated as 30 grams a day for men and 25 grams per day for women.

True Strength Moment: You can get your daily dose of fiber from whole grains along with a wide variety of fruits and vegetables. If you aren't eating enough of these types of food, a fiber supplement like ON's Fitness Fiber can help fill the void. One teaspoon provides 5 grams of fiber from 6 soluble and insoluble sources at just 10 calories per serving. Mix it into yogurt, oatmeal or your favorite protein shake.
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