Beetroot Juice For Faster Finish

Beetroot Juice For Faster Finish The Tour de France is underway right now, and with just 39 seconds separating first and second place in last year's 3-week race, shaving a couple of seconds here and there can make a huge difference peddling down the final stretch. A study published in the journal Medicine & Science in Sports & Exercise examined the effect beetroot juice had on the performance of 9 club level cyclists.

Riders completed 2 time trials, 4 KM and 16.1 KM, with and without beetroot juice. When they consumed half a liter before racing, subjects cut an average of 11 seconds off their 4 KM time and an impressive 45 second off their 16.1 KM trial. Imagine what could be accomplished during 90 hours of Tour de France competition.

True Strength Moment: Beetroot juice contains magnesium, potassium, vitamin C and betaine. If you want to test the performance benefits of betaine under a stack of plates, work Platinum Hydrobuilder into your post-workout supplementation strategy. 2.5 grams of BetaPower natural betaine is complemented by 30 grams of staged proteins, 5 grams of Creapure creatine and a matrix of micronized amino acids that includes 13.5 grams of Essential Amino Acids.
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