Visualizing Vitamin Cís Benefits

Visualizing Vitamin Cís Benefits Oranges, guava, red and green peppers, kiwi, strawberries and grapefruit are all good sources of Vitamin C. So are cantaloupe and Brussels sprouts. Because of its important role in immune system health, vitamin C is one of the nutrition industry's most popular products. A study published in the Journal of Neuroscience suggests that it might also be important to vision and brain function.

Researchers at Oregon Health & Science University discovered that retinal cells need to be bathed in relatively high doses of vitamin C to operate properly. Since the retina is part of your central nervous system, it's likely that vitamin C also has an important role in brain function.

True Strength Moment: If you're sticking to a healthy balanced diet and taking a daily multivitamin, you're probably getting enough vitamin C. The range of foods you can obtain this important vitamin from seems to be matched only by the number of functions it supports in the human body. The more you know about eating clean and exercising regularly, the more you have to gain.
Leave a Comment