Betaine Lifts Your Performance

Betaine Lifts Your Performance Betaine derived from beet root was shown to increase time trial performance for elite cyclists in a Breaking News post on July 7th. A new study published in the Journal of Strength and Conditioning Research examines betaine's effect on weight lifting. Eleven college aged men volunteered to supplement with betaine or a placebo for 15 days before performing chest presses in a controlled environment. Although there were no differences in concentric or eccentric force, the lifters who supplemented with betaine didn't fatigue as easily as the placebo group.

True Strength Moment: If a natural supplement derived from beets can help you get more work accomplished in the weight room, it makes sense to add it to your post-workout recovery shake. That was the idea behind ON including BetaPower natural betaine in new Platinum Hydrobuilder. Vote for this comprehensive muscle constructor formula as New Supplement of the Year and Muscle Building Supplement of the Year at Bodybuilding.com
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