"Use it and Lose it" Diet Book

'Use It & Lose It' is ON's step-by-step 12-week program for losing 12 pounds & feeling great. The entire book is available as a download only on optimumnutrition.com. This is a comprehensive 12 week diet and exercise program that we hope you'll stay with long after you first put it to work.

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#1
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May 01, 2008
Information is solid, however I would certainly recommend meal plans for 2k, 2.5k, 3k...etc. So the diet can be for anyone at any weight. That also makes it easier and people are more likely to follow it