Glucose & Fructose Performance

Serious athletes are always looking for ways to boost their performance in the gym and in the heat of competition. Recent research published in the journal Medicine and Science in Sport and Exercise found that drinking a carbohydrate blend of glucose and fructose can provide trained athletes with an 8% endurance advantage. Not only could subjects perform better, but they were left with the perception of having exerted less energy, even though the opposite was true.

The Bigger Picture: You train hard and expect more of yourself every time you hit the weights. The findings of this study are significant because, after all, an 8% performance increase is a big deal. That's why ON's 2:1:1 Recovery provides a 2:1:1 ratio of glucose polymers to waxy maize starch to sucrose and fructose. This scientifically formulated supplement also has a 2:1:1 BCAA ratio of leucine to isoleucine and valine along with a 2:1:1 ratio whey protein isolates to micellar casein and egg albumen for sustained protein absorption.
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