Glucose & Fructose Performance

Serious athletes are always looking for ways to boost their performance – in the gym and in the heat of competition. Recent research published in the journal Medicine and Science in Sport and Exercise found that drinking a carbohydrate blend of glucose and fructose can provide trained athletes with an 8% endurance advantage. Not only could subjects perform better, but they were left with the perception of having exerted less energy, even though the opposite was true.

The Bigger Picture: You train hard and expect more of yourself every time you hit the weights. The findings of this study are significant because, after all, an 8% performance increase is a big deal. That's why ON's 2:1:1 Recovery provides a 2:1:1 ratio of glucose polymers to waxy maize starch to sucrose and fructose. This scientifically formulated supplement also has a 2:1:1 BCAA ratio of leucine to isoleucine and valine along with a 2:1:1 ratio whey protein isolates to micellar casein and egg albumen for sustained protein absorption.
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