The Ultimate Post-Workout Stack

After a really hard workout, your muscles need all kinds of support. There's essential amino acids to assist with tissue rebuilding, and complex carbs for glycogen replenishment. Want to take recovery to the next level? Including unflavored creatine can add size and strength to future workouts when it's cycled properly into your post-workout nutrition.

Since it's a rich source of fast-acting whey protein and slow-burning carbohydrates, let's use Milk Chocolate Natural 100% Oats & Whey as the foundation of this Post-Workout stack. Add a scoop to 7 ounces of cold water, then add in a teaspoon of Micronized Creatine Powder before mixing.

The Bigger Picture: Creatine has been used by athletes with great success for decades. A teaspoon in your post-workout recovery shake is all it takes, and you should expect to start seeing results in as little as a few weeks. See how creatine helps with size, strength and recovery, and be sure to keep yourself hydrated by drinking about 8 glasses of water a day.
Leave a Comment
Comments
#1
Adam
Jan 18, 2009
Shouldn't you taking simple carbs or High GI carbs instead of low gi such as oats because you want to restore muscle glycogen fast and halt muscle tissue breakdown.
#2
Gary
Jan 20, 2009
I have the same question as Adam! Can we get an answer on that
#3
Ashraf
Jan 23, 2009
cant we use a weight gainer along with creatine seperately after workout
#4
MARK
Jan 31, 2009
MIX OPTIMUM NUTRITION'S 2.1.1 RECOVERY WITH THEIR MICRONIZED CREATINE FOR THE ULTIMATE POST WORKOUT RECOVERY DRINK