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A fast-digesting protein is a good choice for right before and after exercise, but delayed digestion may be the better alternative at other times – including bedtime when your body goes for hours without food. Casein proteins can take more than twice as long to be broken down into amino acid subcomponents. For those who leave nothing to chance when planning their diet, Gold Standard Natural 100% Casein is the all-micellar casein made with no artificial flavors or sweeteners.
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