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Amy Lee Sticky Date Baked Oats

1
10 min
45 min
  • 1 medjool date
  • 1/3 cup boiling water (70ml)
  • 1/3 cup rolled oats (35g)
  • 1/4 cup vanilla whey protein powder (20g) (I use Optimum Nutrition)
  • 1/4 cup protein vanilla yogurt (60g)
  • 1 tsp sweetener (I use monk fruit sweetener)

Directions

1.      Soak medjool date in boiling water for 5-10 minutes until softened.

2.      Blend all ingredients in a blender. Pour into greased ramekin and bake at 180C for 25-35 minutes.

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