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Gold Standard 100% Whey (908g) + Whipped Protein Bar (box) now only for £39.99!  31% savings!

2:1:1 Recovery Elite

  • 32 g of protein and 50 g of carbs
  • Helps replenish glycogen and re-build muscle fibres post-workout
  • Chocolate flavour - 1.7 kg size

Product Overview


What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximises absorption and leads to better results than the use of larger amounts of any single type.


Hydrolysed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine.


  • 32 g of Protein 

  • 50 g of Carbs
  • 5 g Creatine Monohydrate
  • 5 g Glutamine
  • 2.3 g HMB
  • 1 g Electrolytle Blend
  • Helps replenish glycogen and re-build muscle fibres post-workout

Suggested Use

Enjoy 15-60 minutes post-exercise.

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