At this time when nutrition for health is more important than ever, we are making the Optimum Nutrition for Health and Performance online course available to all for FREE.
While it designed for Personal Trainers and fitness professionals, the Association for Nutrition certified course offers a wealth of nutrition knowledge and guidance that can be of benefit to many in our communities.
See breakdown of the course below. Please share with anyone who might benefit from the knowledge. The course will be free until 6 April.
To register simply sign up here and use Code "NUTRITION4FREE" in the coupon box to bypass the payment area.
TRYING TO STAY ACTIVE WITHOUT ACCESS TO GYM
Optimum Nutrition has partnered up with the London Fitness Guy to offer live home-based workouts every Tuesday and Thursday at 5 pm. No equipment necessary and you can join in live or at a time that suits you better
And watch Optimum Nutrition's Instagram page for videos, blogs and tips on how we can all help to stay healthy, strong and active.
COURSE NAME: OPTIMUM NUTRITION FOR HEALTH AND PERFORMANCE
The Optimum Nutrition course offers following 11 modules in an on demand learn at your pace format.
There are also supporting notes for each section to download and review
All graduates earn a certificate in nutrition.
1.Introduction to Nutrition Principles
Learn the fundamental principles required when working as an evidence-based fitness professional and the role of macronutrients in the diet.
2.Nutrition to promote health
Focus on healthy eating guidelines and look beyond macronutrients to the role micronutrients play in health.
3.Defining energy requirements for health and performance
Master the principles of energy balance and the risk factors associated with excess body fat.
4.Nutrition Principles for Fat Loss
Learn how to support fat loss with clients and the basics of some of the most popular diets.
5.Debunking myths associated with weight loss
Dispell the most popular weight loss myths circulating in the health and fitness community.
6.Nutrition to support lean muscle mass
Focus on nutrition strategies to support the growth of lean muscle mass.
7.Nutrition for exercise training and performance
Upskill your nutrition knowledge to support your clients training and performance goals.
8.Hydration for health and optimal performance
Discover the role of fluid in the body and hydration strategies to support health and performance.
9.Supplements to support performance and health
Acquire knowledge on the most evidence-based supplements in relation to supporting performance and health.
10.Principles of nutritional programming
Learn the practicalities of working with clients to successfully support them in achieving their goals through nutrition programming.
11.Practical Nutrition Strategies for Team Sports Players
Delve into the science behind team sports play and learn practical nutrition and supplementation strategies to support team sport performance.
Register here for free with the code “nutriton4free” for your free log-in.