- 1 scoop Gold Standard 100% Casein chocolate or vanilla or cookies and cream flavour
- 1tbsp Peanut Butter (or nut butter of choice)
- ½ cup of hot Milk (your choice of milk – can also be made with water)
1. Place 1 scoop of Casein into a bowl and create a small well in the centre of powder
2. Add cup of milk* gradually to centre of mixture and simultaneously mix well to avoid lumps (*milk can be hot or cold depending on preference)
3. Mix until a smooth pudding like texture is created (if too thick then add more liquid)
4. Serve with a dollop of nut butter and enjoy!