This uncompromising blend of whey proteins is designed to provide goal-driven individuals with a versatile combination of mixability, convenience and value along with the legendary OPTIMUM QUALITY. Because it's instantized, ON Performance Whey ultra-filtered blend mixes up effortlessly in as little as 4 ounces of water, milk or your favorite beverage using just as glass and spoon. Thirsty for more? A 6 to 8 ounce shake goes down with a smooth milkshake taste. This all-whey formula is ready to go to work before and after training, in between meals or any other time that you need a quick shot of premium protein.