This uncompromising blend of whey proteins is designed to provide goal-driven individuals with a versatile combination of mixability, convenience and value along with the legendary OPTIMUM QUALITY. Because it's instantized, ON Performance Whey ultra-filtered blend mixes up effortlessly in as little as 4 ounces of water, milk or your favorite beverage using just as glass and spoon. Thirsty for more? A 6 to 8 ounce shake goes down with a smooth milkshake taste. This all-whey formula is ready to go to work before and after training, in between meals or any other time that you need a quick shot of premium protein.
Mix about one scoop of the powder into 4 to 8 fluid ounces of cold water, milk, or other beverage and shake, stir or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes after your workout, or as an anytime snack in your balanced diet.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplementation throughout the day as part of a balanced, diet and exercise program.