Conrad grew up a lifelong athlete in the suburbs of Austin, TX. Eventually, he went on to attend Notre Dame de Namur University on a lacrosse scholarship and Columbia University as a postgraduate.
During his collegiate career, he was humbly honored as the university’s Valedictory speaker, named Male Scholar Athlete of the Year, and voted to the NCAA Academic All-American Lacrosse team. These successes provided him the framework to launch a successful career in New York City. Here, Conrad worked as a fitness vlogger and a personal trainer certified by the National Council on Strength & Fitness for almost a decade.
While Instagram and YouTube have been a valuable tool for him to share his fitness knowledge with many people, Conrad has also authored three e-books. Most recently, he and his fiancé, wedding dress designer, Hayley Paige, have launched a podcast together called All That Glitters.