Recipe Type
Desserts

PROTEIN PUMPKIN PARFAIT

Video
Protein
22g
Carbs
21g
Calories
200
Fat
4g
Servings
1 Serving

Ingredients

  • 2 Cups Fat-Free Milk
  • 1 Box Sugar-Free, Fat-Free Vanilla Pudding Mix
  • 2 Scoops Gold Standard 100% Whey French Vanilla Crème
  • ¾ Cup Pumpkin Puree
  • ¼ Teaspoon Pumpkin Spice
  • 1 Opti-Bar Cinnamon Pecan
  • Fat-Free Whipped Cream
  • Cinnamon

Directions

  1. Mix milk, pudding mix, Gold Standard 100% Whey, pumpkin puree and pumpkin spice in a large mixing bowl.
  2. Put pudding mixture in fridge to set for 1 hour or until fully set.
  3. Cut the Opti-Bar into small pieces.
  4. Once pudding is set, remove from fridge.
  5. Layer ¼ Opti-Bar pieces into the bottom of 4 dishes
  6. Layer ¼ pudding mixture over bars
  7. Layer whipped cream over pudding
  8. Sprinkle with cinnamon

Recipe Makes: 4 Servings

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