Recipe Type
Snacks

AVOCADO TOAST

Recipe Image
Avocado Toast
Protein
15g
Carbs
21g
Calories
290
Fat
17g
Servings
Makes 2 Servings

Who doesn’t love avocado toast? This simple recipe can be made for breakfast, lunch or dinner. Pair it with roasted vegetables, a side of dairy, or a piece of fruit, and you have a complete, well-balanced meal. Avocados contribute vitamins C and E, while the eggs provide zinc, vitamin A and vitamin D (the egg yolk contributes the bulk of the vitamin D in this recipe, so don’t throw it out!). 

Ingredients:

  • 3 eggs
  • 2 Tbsp. skim milk
  • 2 slices whole grain bread, toasted
  • ½ of a medium-sized avocado 
  • Salt and pepper, to taste 
  • ½ cup arugula 

Directions:

  1. In a small bowl, crack the eggs and mix together with milk. Season with salt and pepper, if desired.
  2. Pour the egg and milk mixture into a fry pan and scramble the eggs over medium heat, until they reach a desired consistency.
  3. Meanwhile, toast the whole grain bread in a toaster oven. 
  4. Smash the avocado on the two slices of toast, top with arugula and scrambled eggs.
  5. Enjoy!