Events

February 24th, 2017

Where To Sample ON 2/25 To 2/28

On Saturday, Evan Shy will be sampling ON’s uncompromising quality at Grand Ohio Fitness Facility, 211 E. Ohio St., up on the 5th floor, in Chicago, IL starting at 11 AM. Then on Monday, you can get samples from Amanda Insalaco at Jackson Sport & Fitness, 1068 Vann Dr. in Jackson, TN. Be there 4 PM to 7 PM. On Tuesday, Maria DiNello will be sampling at Grit Nutrition, 2936 Showplace r., Suite 112, in Naperville, IL from 5 PM to 7:30 PM. Next weekend, we hope to see everyone at the Arnold Sports Festival in Columbus, Ohio.
 
Training

Competitive weight lifters looking to maximize powder in the jerk and back jerk exercise might be interested in the findings of a study recently published in the Journal of Strength and Conditioning Research.
 
After determining one rep max (1RM) for 13 males with weight training experience, subjects took a power test assessing loads between 30% and 90% of 1RM. Although there were no significant differences for peak power across this range in the back jerk, the optimal load for maximizing power for the jerk was 80% to 90% of 1RM.
 
 
Training

It goes without saying that pushing heavy stacks of plates is going to have an effect on your heart rate and blood pressure. And it makes sense that the impact will vary between upper and lower body exercises as well as for unilateral and bilateral movements. A study published in the Journal of Strength and Conditioning Research looks at these differences using 15 men with weight room experience.
 
Subjects performed 3 sets of 10 reps biceps curls, barbell rows and knee extensions using 80% of their 10 rep max. Each exercise was performed bilaterally, unilaterally and with alternating limbs. Heart rate and blood pressure increased significantly from pre- to post-workout. There was a greater cardiovascular response for upper body exercises compared to lower body movements and for bilateral compared to unilateral.