Enhancing Performance with Creatine Plus

Jeremy jscholten@glanbia.net
2025-09-18T09:08:22+01:00

By Dr. Crionna Tobin, PhD, Optimum Nutrition, Head of Nutrition & Education

Key Learnings

Creatine Plus is our most advanced creatine formulation designed to increase your power and performance∞ whether you are on the track, field or in the gym.

The premium formulation contains:

1. Creabev™ which provides 3g of creatine monohydrate and offers superior stability and bioavailability compared to traditional creatine supplements.

2. Aquamin® Magnesium (Mg), sourced from marine algae — a crucial mineral that plays a vital role in numerous processes within the body, making it essential for athletes aiming for top-notch performance.

3. Cocomineral™, an exciting new ingredient sourced from coconut water. Packed with natural electrolytes and minerals, it stands out for its remarkable ability to replenish electrolytes lost through sweat during intense workouts.

4. A blend of B-Vitamins to support cellular energy production and zinc to bolster your immune system.

Introduction

Creatine Plus is our most advanced creatine formulation designed to increase your power and performance∞ whether you are on the track, field or in the gym. But what makes this product stand above the rest and why should you add it to your supplement strategy? This article explains the science behind this premium product and the benefits its ingredients may offer your performance.

Benefits

Creatine Plus is our most advanced formulation designed to increase power and performance wherever you train.

How to Use

Take before or after training, or anytime throughout the day.

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1. Creatine

Creatine is one of the most researched supplements in sports nutrition. It is a naturally occurring compound found in muscle cells and plays a crucial role in energy production during high-intensity activities like weightlifting and sprinting. Platinum Creatine Plus contains 3g of creatine from Creabev™.

The Science and Benefits of Creabev™

Creabev™ distinguishes itself through its enhanced bioavailability. In a 2023 study, researchers compared the stability of Creabev™ with regular creatine monohydrate when mixed in water. Regular creatine lost about 11% of its creatine content in 5 minutes. Creabev™, however, retained 98% of its content even after 2 hours.

This makes Creabev™ a powerful, stable option for enhancing your workouts. It also has less clumping compared to regular creatine powders, making it easier to drink.

2. Magnesium

Magnesium is an essential mineral involved in numerous physiological processes, making it indispensable for athletes. Platinum Creatine Plus contains a unique form derived from marine algae: Aquamin® Magnesium (Mg).

The Science and Benefits of Magnesium

Magnesium supports energy metabolism by acting as a cofactor in over 300 enzymatic reactions, including those responsible for breaking down food into cellular energy. It contributes to a normal energy-yielding metabolism and reduces tiredness and fatigue.

It also helps maintain electrolyte balance, crucial for hydration, nerve function, and muscle contractions — all of which are vital during prolonged exercise.

3. Cocomineral™

Cocomineral™ is derived from coconut water — a natural source of electrolytes and minerals that may enhance sports performance.

The Science and Benefits of Cocomineral™

Cocomineral™ helps replenish electrolytes lost through sweat, such as sodium, potassium, and magnesium. These support hydration, nerve function, and muscle contractions. It also contains antioxidants like vitamin C and flavonoids.

4. Blend of Vitamins and Minerals

Platinum Creatine Plus contains a blend of B-Vitamins to support cellular energy production* and zinc to bolster your immune system¥, helping you perform at your best both on and off the field.

Benefits of Creatine Plus

This advanced formulation includes Creabev™ for superior stability and bioavailability, Aquamin® Magnesium and Cocomineral™ for essential electrolytes and minerals, and a vitamin and mineral blend to support energy production and immunity. Together, they promote hydration, muscle function, performance, and resilience.

How and When to Use

Enjoy this flavoursome drink before or after training, or anytime throughout the day to ensure you get your daily dose of creatine, magnesium, and electrolytes.

Conclusion

Platinum Creatine Plus is a comprehensive performance-enhancing supplement designed for athletes across disciplines. Whether you’re chasing personal records or pushing through workouts, this product offers stability, hydration, energy, and immune support — all in one convenient formula.

∞Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

^Magnesium contributes to the reduction of tiredness and fatigue, electrolyte balance, normal energy yielding metabolism, normal functioning of the nervous system, normal muscle function.

¥Zinc contributes to the normal function of the immune system.

*Thiamine, Niacin, pantothenic acid, Vitamin B6, B12, contribute to normal energy yielding metabolism.

References

1. Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18.

2. CreaBev® | Creatine Manufacturer | Glanbia Nutritionals

3. Zhang, Y., et al. (2017). Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), 946. https://doi.org/10.3390/nu9090946

4. Choi D-H, et al. (2021). Effects of Electrolyte Supplements on Body Water Homeostasis and Exercise Performance during Exhaustive Exercise. Applied Sciences, 11(19):9093. https://doi.org/10.3390/app11199093

5. O’Brien BJ, et al. (2023). Coconut Water: A Sports Drink Alternative? Sports, 11(9):183. https://doi.org/10.3390/sports11090183