Omega-3 Ease For The Anxious

Omega-3 Ease For The Anxious Researchers have been studying the potential benefits of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) since the 1930s. Because these essential fatty acids cannot be produced within the body, you must take them in through diet. One of the best sources is cold water fish. A study of 68 first and second year Ohio State medical students suggests that omega-3s might help reduce anxiety and inflammation.

In the study, which was published in the journal Brain, Behavior and Immunity, half the subjects received an omega-3 fatty acid supplement that was 4 to 5 times more potent than a typical salmon filet. The other half received a placebo. Even though the students were not especially stressed out at the time of the study, those taking omega-3 reported a 20% reduction in anxiety compared to placebo.

True Strength Moment: Researchers theorized that a 14% reduction in IL-6 and TNFa cytokines helped reduce overall stress and inflammation. Psychological stress increases your body's production of cytokine, and if omega-3s help keep it in check then you can feel better about taking on life's challenges inside and outside of the gym.
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