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What is Clear Protein? Its benefits and usage.

By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education

Key Learnings

  • What is Clear Protein? Clear Protein is a refreshing and fruity plant-based protein drink made from high quality pea-protein isolate.

  • The benefits of Clear Protein. Each serving of Clear Protein provides 20 g of high-quality plant-based protein. It is 100 % plant-based and Vegan Society Approved, suitable for vegans and those seeking to reduce meat and dairy intake. Clear Protein offers a light and tasty alternative to traditional milky protein shakes, to help hit daily protein intakes.

  • Who should choose Clear Protein? Clear Protein’s versatility makes it a fantastic choice for a wide range of individuals, including, fitness enthusiasts, vegan and plant-based fans, those with digestive issues, hydration seekers and those in weight restricted sports.

  • How to use Clear Protein. Clear Protein is versatile and can be used in various recipes, such as slushies, iced tea, and homemade popsicles, while being dairy and sugar-free.


1. What is Clear Protein?
2. The benefits of Clear Protein.
3. Who should choose Clear Protein?
4. How to use Clear Protein.

In the world of nutrition and fitness, finding innovative and delightful ways to meet your protein needs can be a game-changer. Enter Optimum Nutrition’s Clear Protein, a mouth-watering and refreshing solution to help hit daily protein requirements. Unlike traditional milky protein shakes, Clear Protein takes the form of a clear, transparent, and refreshingly fruity protein drink, made from pea-protein isolate using cutting-edge technology. This article delves into the fascinating world of Clear Protein, its benefits, and why it’s becoming a top choice for individuals with a passion for fitness and optimal nutrition.

What Exactly is Clear Protein?

Clear Protein is not your typical protein supplement. It stands out as a fruity and flavourful alternative that’s both refreshing and effective. The key ingredient in this protein drink is pea-protein isolate, which undergoes a meticulous filtration process to transform it into a clear and transparent liquid. This unique approach offers a refreshing departure from conventional protein shakes that can sometimes feel heavy, particularly after an intense workout.

Each serving of Clear Protein provides an impressive 20 g of plant-based protein, making it an excellent choice for those aiming to meet their daily protein goals. Whether you’re an athlete, fitness enthusiast, or simply someone looking to support their training goals, Clear Protein has something exciting to offer.

The Benefits of Clear Protein

Clear Protein is not just about great taste; it’s also packed with benefits that can elevate your fitness journey:

1. High-Quality Plant-Based Protein

Clear Protein boasts 20 g of high-quality plant-based protein per serving. This protein source is derived from pea-protein isolate, which is known for its excellent amino acid profile. The inclusion of plant-based protein makes Clear Protein a versatile option for individuals with various dietary preferences.

2. Vegan Society Approved

For those following a vegan lifestyle, finding protein sources that align with their values can be challenging. Clear Protein is a game-changer in this regard, as it is 100% plant-based and proudly Vegan Society Approved. It’s a guilt-free choice for vegans and those seeking to reduce their consumption of meat and dairy while still prioritising their protein intake.

3. Light and Tasty

One of the standout features of Clear Protein is its light and fresh taste. Unlike heavy and creamy protein shakes, Clear Protein offers a delightful alternative that can be enjoyed throughout the day. It’s an excellent choice for individuals looking to increase their protein intake with a refreshing flavour.

4. Digestive-Friendly

If you’ve experienced digestive discomfort after consuming whey protein shakes due to lactose intolerance, Clear Protein provides a lactose-free alternative. This clear and fruity protein drink is gentler on the stomach, making it suitable for those with sensitive digestion.

5. Hydration Support

Staying hydrated is essential for overall health and fitness. Clear Protein offers a convenient way to increase your fluid intake while also meeting your daily protein goals. Mixing a serving of Clear Protein with 600 ml of water not only provides hydration but also delivers a protein hit.

6. Ideal for Weight-Restricted Sports

Athletes participating in weight-restricted sports often require precise control over their calorie and protein intake. Clear Protein comes to the rescue with its 20 g of protein per serving and a low-calorie count of only 90 kcal. It’s the perfect choice for athletes who need to maintain their weight while optimising their protein intake.

Who Should Choose Clear Protein?

Clear Protein’s versatility makes it a fantastic choice for a wide range of individuals:

Fitness Enthusiasts: Many fitness enthusiasts are in search of refreshing alternatives to traditional milky protein shakes. Clear Protein offers a delightful change of pace, making it an attractive option for those who value both taste and performance.

Vegans and Plant-Based Fans: For vegans or individuals aiming to incorporate more plant-based options into their diet, Clear Protein is a stellar choice. It aligns with plant-based values while delivering the protein needed for muscle support.

Those with Digestive Sensitivities: If you’ve experienced digestive discomfort with other protein supplements, Clear Protein’s lactose-free formula may provide a welcome solution. It’s gentle on the stomach, ensuring you can enjoy your protein without the worry of digestive issues.

Hydration Seekers: Clear Protein serves as a convenient way to stay hydrated, when mixed with the recommended 600 ml of water per serving, while meeting your daily protein goals. For those who find it challenging to consume enough fluids throughout the day, this clear and fruity protein drink can be a refreshing solution.

Athletes in Weight-Restricted Sports: Athletes participating in sports with strict weight categories often face unique challenges when it comes to nutrition. Clear Protein offers a controlled way to boost protein intake without adding excess calories, making it a valuable addition to their training regimen.

How to Incorporate Clear Protein

Clear Protein isn’t limited to just shakes. Its light and fresh flavours can enhance a variety of summer-inspired recipes. Here are some creative ways to incorporate Clear Protein into your daily routine:

Fruit-Infused Slushies: Add a scoop of Clear Protein to your favourite fruit-infused slushies for a protein-packed and refreshing treat. It’s a fantastic way to cool down while nourishing your muscles.

Iced Tea Delight: Elevate your iced tea game by mixing in Clear Protein. You’ll enjoy the added protein benefits without compromising on taste.

Homemade Popsicles: Create your own protein-packed popsicles by combining Clear Protein with fruit juices. These homemade treats are perfect for a guilt-free indulgence.

Frozen Cheesecake Upgrade: Transform your frozen cheesecake into a protein powerhouse by blending Clear Protein into the filling. It’s a dessert upgrade that aligns with your fitness goals.

Classic Shake or Smoothie: Of course, you can always enjoy Clear Protein the traditional way by shaking it up with water or blending it with ice. It’s the ultimate summer protein hit that will keep you energized and satisfied.


In conclusion, Clear Protein offers a refreshing and effective way to meet your protein needs. With its impressive benefits, including high-quality plant-based protein, vegan-friendly status, and digestive-friendliness, it’s a versatile choice for a wide range of individuals. Whether you’re an athlete, a vegan, or simply someone looking to enhance their fitness journey, Clear Protein can be your ally in reaching your performance goals while indulging in delightful flavours. So, why not give Clear Protein a try and unlock the potential for better nutrition and performance?


  1. Shanthakumar, P., et al., (2022). The Current Situation of Pea Protein and Its Application in the Food Industry. Molecules (Basel, Switzerland)27(16), 5354.

  2. Hevia-Larraín, V., et al.  (2021). High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports medicine (Auckland, N.Z.)51(6), 1317–1330.