“There's no evidence to suggest that their protein needs would be any different than a man going through that same age range in their life.”
Professor Stu Philips - Expert in protein
"Fuel for the demands of your sport."
Professor Kirsty Elliott-Sale Expert in female physiology
“Medals have been won and lost on every day of the menstrual cycle.”
Professor Kirsty Elliott-Sale - Expert in female physiology
“Don't train like a man or a woman. Train like an athlete.”
Professor Stu Philips - Expert in protein