Professor Kirsty Elliott-Sale
Expert in female physiology

Global Leader in Female Physiology

Expert in female endocrinology and exercise, covering menstrual cycles, contraception and menopause

Pioneer in Women-Specific Interventions

Designs evidence-based exercise programs for women across pregnancy, sport, military, and clinical populations

Trusted Advisor in Elite Sport

Collaborates with top organizations like UEFA, the UK Sports Institute, and Arsenal Women, and leads the Centre of Excellence for Women in Sport

Kirsty’s articles

Busting the Top 5 Myths in Female Training and Nutrition
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The Cost of Under-Fuelling for Female Athletes
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Meet the Optimum Insider experts

+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Kirsty's recommended product

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  • The world’s #1 (bestselling) whey protein powder

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