Multivitamins
Multivitamins are a simple way to cover your nutritional bases. They combine essential vitamins and minerals your body needs every day to fill the gaps that a busy lifestyle can create. Rather than a one-size-fits-all approach, choosing a formula tailored to your gender ensures you are supporting the specific physiological needs of your day-to-day life.
Multivitamin Supplementation Tips
- Make it a Habit: Consistency is key for long-term health; try taking your multivitamin at the same time each morning.
- Pair with food: Vitamins absorb better when taken with a meal.
- Check your needs: Choose a formula that matches your gender & lifestyle (active, general health, etc.)
- For Women: Iron helps your body make red blood cells and haemoglobin, which carry oxygen throughout your body. Vitamin C supports your immune system and helps reduce tiredness and fatigue.*
- For Men: Vitamin D helps maintain normal bones and muscle function. Zinc supports cognitive function and your immune system, while magnesium helps reduce tiredness and fatigue and supports normal muscle function.*
Your Top Multivitamin Questions, Answered Simply
We're here to answer all of your questions!
What do multivitamins actually do?
Multivitamins provide essential vitamins and minerals that support everyday health. They help fill small gaps in your diet and contribute to things like energy metabolism, muscle function, and immune support.
Are multivitamins safe to take every day?
Yes, when you follow the recommended dose. Multivitamins are designed for daily use to support normal body functions. More isn’t better, stick to the serving size on the label.
Do I need multivitamins if I eat a healthy diet?
Not always, but even with a balanced diet, it can be hard to get everything your body needs every day. Multivitamins are a convenient way to cover those gaps.
When is the best time to take multivitamins?
Take them with a meal for better absorption. Many people choose breakfast so it becomes part of their daily routine.
Can multivitamins boost immunity or energy?
Yes. Vitamins like B6 and B12 contribute to normal energy-yielding metabolism and help reduce feelings of fatigue when taken regularly.*
Pick The Right One For You
A daily multivitamin designed for women to support energy metabolism, immune function, and blood health*
A daily multivitamin designed for men to support energy metabolism, immune function, and overall health*
Active women looking to support overall health
Active men looking to support overall health
Supports muscle function, immunity and metabolism + added iron for women’s needs*
Supports macronutrient metabolism (Biotin, Zinc, Chromium)
Take 2 tablets daily with food
Take 3 tablets daily with food
Everything You Need To Know About Multivitamins
Tips for stronger immune system
In today’s fast-paced world, maintaining a strong immune system is essential for overall health and well-being. A robust ...
Immunity
The immune system can be influenced, but it’s a complex system that doesn’t just rely on just one single entity. A healthy immune system requires a bala...
Nutrition around and during me...
Nutrition requirements for female athletes are special and require consideration. Requirements differ from male athletes due to ...
Recipe and supplement...
We all know that packing our diet with nutrient dense foods is a sound way to ensure our immune system is supported. However, ...
Ready to take the first step?
Starting out doesn't have to be complicated. These are the foundations we recommend for anyone new to the journey.
Questions about multivitamins?
Get instant answers with Coach Optimum — our AI tool for supplement advice.
CHAT WITH COACH OPTIMUMExplore the other essentials of supplementation.
Official Claims:
* Calcium is needed for the maintenance of normal bones
* Vitamin C contributes to the normal collagen formation for the normal function of cartilage.
* Biotin, Zinc & Chromium contribute to normal macronutrient metabolism.
*Vitamins C, B2, B3, B5, B12, folic acid contributes to the reduction of tiredness and fatigue
*Thiamine, Niacin, pantothenic acid, Vitamin B6, B12, contribute to normal energy yielding metabolism
*Zinc contributes to normal cognitive function. Pantothenic acid contributes to normal mental performance.
*Iron contributes to normal formation of red blood cells and haemoglobin
