Protein
Protein is one of the main building blocks your body needs to stay strong and healthy. It helps maintain and grow muscle mass,* which is essential for an active lifestyle. Protein supplements are simply an easy way to add more of this important nutrient, whether from milk-based sources like whey or plant-based options.
Protein Supplementation Tips
- Start simple: Begin with one shake a day. After sports, a workout or as a snack on a busy day.
- Choose your type: Whey (milk) for quick absorption, plant-based for vegan friendly.
- Combine smart: Supplements help, but real food still matters.
- Time it right: After workouts or anytime you’re short on protein.
- Check quality: Look for clean, tested products with clear labeling.
Why Supplement Protein?
Protein helps maintain and grow muscle mass
An easy way to boost your daily protein intake
Quick and simple, just mix and enjoy
What Science Says About Protein Myths
Protein Hurts Your Kidneys
Healthy adults can safely eat more protein. Research shows even up to twice the recommended amount does not harm kidney function. (Tip: 1–2g per kg body weight is safe for most healthy people.)
Protein Makes Bones Weak
Protein actually supports bone health. It’s a building block of bone and helps maintain strength, especially when paired with calcium and Vitamin D. (More protein = better bone density, not fractures.)
Protein Shortens Your Life
Recent studies show no link between protein and shorter lifespan. In fact, protein helps preserve muscle as you age, supporting healthy aging. (Plant or animal protein—both are safe and beneficial.)
Your Top Protein Questions, Answered Simply
We're here to answer all of your questions!
Do I need protein supplements if I eat healthy?
Not always—but supplements can help if you struggle to get enough protein from food. They’re a convenient way to support your muscle goals and overall nutrition.
Are protein supplements safe for older adults?
Yes, when used as directed. Protein is important for maintaining muscle mass as we age. If you have health conditions, check with your doctor first.
Can I take different supplements together?
Yes! Many work well together—like protein and creatine. Just follow recommended amounts and avoid doubling up on the same nutrient.
How long does it take to see results from protein?
Most people notice better recovery within a few weeks. For muscle growth, results take longer—think months, not days.
What’s the best way to mix protein powder?
The easiest way is to mix one scoop with water or milk in a shaker. You can also blend it into smoothies or stir it into oatmeal.
Not Sure Which Protein to Choose? Start Here.
Fast-digesting protein from milk.
Fast-digesting, sugar free protein from plants.
Post-workout and muscle building.
Post-workout and muscle building.
Quick absorption, great for active lifestyles.
Quick absorption, vegan option, refreshing (no milky taste).
Mix with water or milk after exercise.
Mix with water after exercise.
Everything You Need To Know About Protein
From daily intake to how it can support your training goals – get to grips with what protein is and why it matters.
Fuel Your Knowledge. Power Your Journey.
How much protein do I need?
Find out in under 60 seconds with our protein calculator.
GET YOUR DAILY PROTEIN INTAKE
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Official Claims:
* Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
