Debunking the Top 3 Protein Myths
Takeaway points Eating more protein does not harm healthy kidneys. Protein strengthens bones rather than weakening them. Higher protein intakes do not shorten lifespan and may support healthy...
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Recovery Trends: From Ice Baths to Whey Protein – What Really Works?
A conversation between Dr. Crionna Tobin, Head of Nutrition at Optimum Nutrition, and Jeet Selal, Fitness Influencer and Coach Takeaway Tips: Nutrition first: Prioritise daily protein intake—...
Nutrition Strategies for Elite Swimmers During the Training Phase
Key Takeaways Carbohydrates drive performance: Periodise intake based on training load (8–10 g/kg on heavy days). Protein supports repair: Aim for 20–30 g every 3–4 hours, plus casein before be...
The Race Against Time to Recovery
Key Takeaways: Short turnarounds between games demand a strategic recovery plan, with nutrition playing a central role. Post-match nutrition must target hydration, glycogen replenishment, and muscl...
The Ins and Outs of Using Creatine – What, When, Why, How
Takeaway Tips Stick to basics: Creatine monohydrate is the gold standard—other forms offer no advantage. Keep it simple: 3 g daily is sufficient; no cycling required. Expect small but real be...
Sleep by Numbers: Pros and Cons of Wearable Devices for Measuring Sleep
Key Takeaways Wearables are useful for spotting long-term sleep trends, but their accuracy in measuring sleep stages is slightly limited. Behaviour change is their biggest potential, as they ca...