ALL YOU NEED TO KNOW ABOUT PROTEIN
“For Over 35 years, Optimum Nutrition’s obsessive pursuit of the highest quality standards has only been matched by our desire to see you achieve your goals. That’s why we have put together the quick, yet comprehensive guide to protein below, covering protein types, usage and how it can help you reach your goals.”
1.What is protein?
2. Why do I need protein?
3. Complete Proteins
5. When to take Proteins
Source: Understanding The Basics Of Muscle Recovery
If you want to understand how much protein we need as we age read below:
6. How much do I need?
7. Which protein is right for me?