Clear Protein Explained: What It Is, Why It's Different and Which One Is Right for You
Key Takeaways Clear Protein is made from Whey Protein Isolate, providing high-quality complete protein with all the essential amino acids. The biggest difference is the experience—it's light,...
READ MORE
Why Take Protein? It is recommended that athletes consume a daily protein intake of between 1.4-2.3g per kg body weight depending on their training goals. An athlete whose goal is to increase lean ...
Here are six facts about the benefit of Casein from the brand that first brought Micellar Casein to the market in a convenient format back in 2005 with Gold Standard 100% Casein. Casein makes up t...
Building Muscle with Supplements
Muscle building is a result of resistance training, so any supplement that improves training and performance has the potential to directly or indirectly promote muscle building. In order to underst...
The Science Behind Protein & Recovery
Protein provides the building blocks to repair damaged muscle after exercise, supporting recovery. The speed that muscle recovers determines how hard you can train at your next session, allowing yo...
Are you getting enough protein in your daily diet?
What is protein? Proteins are often referred to as the building blocks of life. They are made up of long chains of amino acids that can be broken down and reassembled in millions of different ways ...
