Weight Management

Mange your weight and fuel your body with the right nutrition.

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How to support weight management

Focus on habits that help you manage calories, stay satisfied and keep your routine sustainable.

1

Prioritise protein

Protein supports muscle growth and maintenance, while helping meals and snacks feel more complete.

2

Manage calories

Choose lower-calorie options where useful, while still eating enough to support training, energy and daily routine.

3

Stay hydrated

Hydration supports your routine, especially when you train, sweat more or replace sugary drinks with lighter options.

4

Keep energy steady

Low or zero-sugar energy options can help support focus and activity without adding unnecessary calories.

Start with the essentials

Build your routine around everyday protein, hydration and convenient energy support.

1. Choose your protein

Support your muscles with the protein format that best fits your day.

Lean protein support

Gold Standard 100% Isolate Whey Protein Powder

Best for: Low-sugar protein support

A high-quality whey isolate with minimal sugar and fat to support lean muscle as part of your everyday routine.

25g of whey protein isolate per serving
Only 0.3g of sugar and 0.4g of fat
5.5g of naturally occurring BCAAs

Shop Isolate →

Light protein alternative

Clear Protein Powder

Best for: Refreshing everyday protein

A light, juice-style protein drink that makes it easy to increase your protein intake without the heavy, milky texture of a traditional shake.

20g of high-quality whey protein isolate per serving
Only 82 kcal, zero sugar and fat-free
Very low lactose and mixes easily with water

Shop Clear Protein →

2. Support Electrolyte balance

For active days, warmer weather and sweatier sessions.

Everyday Electrolyte support

Electrolyte Powder

Best for: Active days and curbing sweet cravings

Go beyond plain water with a refreshing blend of essential minerals that fits easily into your everyday routine.

400mg sodium and 113mg magnesium
300mg potassium and 121mg calcium
No sugar and 0 calories

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Useful additions

Energy and focus

Essential AMIN.O. Energy

Convenient energy and focus support for busy mornings, active afternoons or before a workout.

Shop Energy →

High Protein Bars and Ready-to-Drink Protein

On-the-go protein

Bars & Ready-to-Drink Protein

Convenient protein formats for active days, work, travel or when preparing a shake is not practical.

Shop On-the-Go Protein →

¹Protein contributes to the growth and maintenance of muscle mass with regular weights resistance training. ²Caffeine contributes to increased alertness and improved concentration.

Built for the way you train

From gym sessions to everyday movement, this routine supports training styles built around consistency, activity and sustainable progress.

Muscle support

Strength training

For resistance sessions that help support muscle while working towards body composition goals.

Weekly activity

Cardio training

For steady runs, swimming, cycling, classes or gym cardio that support your weekly routine.

Athlete doing high intensity circuit training

Higher-intensity sessions

HIIT & circuits

For short bursts, repeated rounds and sessions where energy and hydration matter.

Everyday movement

Active lifestyle

For walking, busy days and routines that help you stay active outside the gym.