Platinum Pre Workout: Boost Your Performance to the Next Level
Key Points Platinum Pre-Workout™, contains a combination of premium science backed ingredients; 6g of L-citrulline, 3.2g of Beta-alanine, 200mg of naturally caffeine and 3g of l-leucine. This pre...
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Creatine - For Who, How Much and When?
Creatine is a much-researched supplement with strong evidence to support its efficacy. There is a lot of misinformation around the topic of creatine so let’s take a closer look at this ergogenic ai...
Which Protein Powder is right for you?
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Protein is a key nutrient to support your training goals, providing the muscle with the building bloc...
Creatine: Separating Fact from Fiction
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Why does creatine have so many misconceptions associated with it? Misinterpretations of scientific data, a...
What is Clear Protein? Its benefits and usage.
By Dr. Crionna Tobin, PhD, Optimum Nutrition, Head of Nutrition & Education Key Learnings What is Clear Protein? Clear Protein is a refreshing and fruity plant-based protein drink made from ...
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Who should use it? Creatine improves performance in short-term high intensity training. This kind of traini...
