Weight Loss
Can Christmas cause long-term weight gain?
Consistency and lifestyle choices are key elements to sustaining weight loss and maintaining a healthy weight in the long-term. However, this can be challenging for people over the festive period w...
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Weight Loss
James Sterling's Programme for Fat Loss
James Sterling identifies two types of fat loss, "weight loss" and "body-fat reduction," and has created programmes for both goals. Although both are similar in principle, the difference in the pro...
Weight Loss
The secrets to long-term fat loss
As a personal trainer, you will appreciate that fat loss itself is often not the challenging part of weight loss for most of your clients but rather the maintenance of this weight over time. As we...