A Comprehensive Guide to Nutrition for Weight Gain and Bulking
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Understanding Weight Gain and Bulking. Weight gain and bulking involve intentionally increasing body...
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Creatine - For Who, How Much and When?
Creatine is a much-researched supplement with strong evidence to support its efficacy. There is a lot of misinformation around the topic of creatine so let’s take a closer look at this ergogenic ai...
The immune system can be influenced, but it’s a complex system that doesn’t just rely on just one single entity. A healthy immune system requires a balance of proper nutrition and healthy lifestyle...
Which Protein Powder is right for you?
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Protein is a key nutrient to support your training goals, providing the muscle with the building bloc...
Ramadan: A Month of Fasting & Lifestyle Changes
Menna Saeed, Optimum Nutrition Nutritionist Key Points Fasting & Lifestyle Adjustments – Ramadan fasting, observed by 1.6 billion Muslims, lasts 12 to 18 hours depending on the season and ...
How many calories do I need to build muscle?
Key Learnings Calories and Muscle Building: Muscle building hinges on a balance between caloric intake and caloric expenditure. Calories are a measure of energy, and you need to provide your body...
