Tolles Extra
"Schmeckt etwas künstlich und intensiv, aber schon lecker. Sorgt auf jeden Fall für mehr Freude beim Trinken und ein gutes Gefühl, dass man noch etwas extra für die Gesundheit tut."
What are BCAAs?
BCAAs (Branched-Chain Amino Acids) are a group of three essential amino acids—leucine, isoleucine, and valine—that are considered key building blocks of protein. Gold Standard BCAA Train + Sustain Powder provides BCAAs along with vitamins and electrolytes, making it a convenient choice to support your nutritional needs around exercise.
Performance Benefits:
- 5 grams of BCAAs per serving, supporting your amino acid intake during training.
- Enriched with Vitamin C, Magnesium, and Zinc, which contribute to the reduction of tiredness and fatigue and to the normal function of the immune system*.
- 374 mg of electrolytes per serving—formulated to complement fluid and mineral intake during physical activity.
When to Use This Product:
- Before Training: Consume to support your pre-exercise nutrition.
- During Training: Sip throughout your session as part of your hydration strategy.
- Post-Workout: Take as part of your overall nutrition to help meet micronutrient needs.
Why Choose This Product?
Designed for steady sipping during extended workouts, Gold Standard BCAA™ features light, refreshing flavors that keep you hydrated without feeling heavy.
*Vitamin C, magnesium, and zinc contribute to the reduction of tiredness and fatigue and the normal function of the immune system, per EU Register of Nutrition and Health Claims (Regulation (EU) No 432/2012)
*Source: Official Journal of the European Union - COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
*Vitamin C and Zinc contribute to a healthy immune system
*Magnesium contributes to the reduction of tiredness and fatigue
Description
Ready to mix food supplement powder with BCAAs, vitamin C, zinc, magnesium and with sweetener.
*Vitamin C and Zinc contribute to the normal function of the immune system. Magnesium contributes to the reduction of tiredness and fatigue.
Nutritional Information
Nutritional Information
Optimum Nutrition - Gold Standard BCAA
Raspberry Pomegranate Flavor
Food supplement ready to mix powder with BCAAs, vitamin C, zinc and magnesium, with sweetener.
| COMPOSITION | 2 scoops (9,5 g) |
|---|---|
| Branched chain amino acids | 5,0 g |
| L-leucine | 2,6 g |
| L-isoleucine | 1,2 g |
| L-valine | 1,2 g |
| Rhodiola rosea L. | 200 mg |
| Vitamin C | 80 mg (100%)* |
| Chloride | 184 mg (23%)* |
| Magnesium | 114 mg (30%)* |
| Zinc | 10 mg (100%)* |
| Sodium | 76 mg |
* Reference intake of an average adult (8400 kJ / 2000 kcal)
INGREDIENTS
branched chain amino acid blend (L-leucine, L-isoleucine, L-valine, emulsifier (sunflower lecithin)), acids (citric acid, malic acid, L-tartaric acid), Flavorings, Rhodiola rosea root extract (Sedum roseum (L.) Scop.), L-ascorbic acid (vit. C), anti-caking agents (silicon dioxide, calcium silicate), sodium chloride, magnesium oxide, potassium chloride, colour (beetroot red), sweetener (sucralose), zinc oxide
ALLERGY ADVICE
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, gluten, egg, soy, nuts, peanuts
RECOMMENDED USE
Mix 9,5 g (~2 rounded scoops) with 350 ml of cold water. Recommended consumption of 1 serving a day.
STORAGE ADVICE
After opening close tightly. Store cool, dry and out of reach of young children. For batch code/best before: see packaging.
NET CONTENT
266 g ℮ - 28 servings
FOOD SUPPLEMENT INFORMATION
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Gold Standard BCAA Train + Sustain Powder - 266g (28 Servings)
Price per serving: €1,14
Tax included.
Gold Standard BCAA Train + Sustain Powder - 266g (28 Servings)
Sale price€32,00
Overall rating: 4.877551 / 5 from 49 reviews.
AI Generated Review Summary
Gold Standard BCAA Train + Sustain Powder offers essential amino acids, vitamins, and electrolytes to support nutritional needs during exercise. It is praised for its light, refreshing flavors and high quality, making it a convenient choice for hydration and micronutrient intake before, during, and after workouts.
Summary topics
- Flavor Experience: 35%
- Product Quality: 12%
Review topics: [quality, feeling, value, taste, mixes, bcaa, powder].
Review highlights
- "Love the taste and performance this product gives me" —
- "Whey that dissolves really well, great taste, and easy digestion" —
- "Very effective and nice flavours" —
Reviews
+++++
"+++++"
Parfait
"J'utilise ce produit en trail pendant les entraînements long et pour les ultras. Me permet d'éviter les courbatures et de tenir plus longtemps l'effort. Je recommande."
Good as always
"Good as always"
Top
"Sehr gutes Produkt."
Nice
"Good taste"
Au top
"Au top"
Optimum Nutrition BCAA Train + Sustain
"I’ve been using Optimum Nutrition BCAA Train + Sustain consistently during training, and it’s become a staple in my intra-workout routine. From the first session, the hydration support stands out. The electrolyte blend genuinely helps maintain performance during longer or higher-intensity workouts — especially circuits, leg days, or extended sessions where fatigue usually creeps in early. I notice less drop-off in energy and fewer cramps, even when training hard or sweating heavily. The BCAA profile (with a solid leucine presence) supports muscle endurance and recovery well. I’m noticeably less sore the following day, and recovery between sessions feels smoother, particularly when training on consecutive days. Taste-wise, it’s clean and refreshing rather than overly sweet or artificial. It mixes easily, doesn’t foam, and is light enough to sip throughout a workout without feeling heavy on the stomach — which is crucial mid-set. What I appreciate most is that it feels functional rather than gimmicky. No unnecessary stimulants, no bloating, just a well-balanced formula that does exactly what it claims: supports training performance and helps sustain output from start to finish. Pros - Excellent hydration and electrolyte support - Helps sustain performance during long or intense sessions - Clean taste, easy to drink while training - Mixes well with no grit or foam - Trusted quality from Optimum Nutrition Cons - Can lightly stain drinkware or aligners if consumed frequently (easy fix with regular cleaning) Overall rating: 10/10 A reliable, high-quality intra-workout supplement that delivers on endurance, hydration, and recovery. Ideal for anyone training hard, training often, or pushing volume and intensity regularly."
Fraise Kiwi
"Très bon goût"
Beste Qualität
"Beste Qualität"
Q&A
