Looking for a training boost without the caffeine? Platinum Pump Pre-Workout is for you.
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Points Platinum Pump Pre-Workout was designed to provide the benefits of a traditional pre-workout without the i...
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By Mark Evans, Optimum Nutrition, Nutrition & Education Fuelling your body effectively before and after a run is critical to getting the most out of every session, maximising your performance, ...
Can you Build Muscle with a Plant based Diet?
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Plant based diets can support muscle growth, with sufficient protein and calorie intakes, along with ...
Everything you need to know- How to Build Muscle Without Bulking Up
By Dr. Crionna Tobin, PhD, Optimum Nutrition, Head of Nutrition & Education Key Learnings What is Bulking: Bulking refers to a phase in which individuals consume a surplus of calories in ord...
Can You Build Muscle with a Plant-Based Diet? Science-Backed Insights
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Protein and muscle building. Proteins, which are composed of amino acids, serve as the building blocks req...
Get Ready for Quitters Day: Nutrition and Fitness Tips to keep you Motivated.
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Set Realistic and Achievable Goals: Avoid setting drastic or unattainable goals and instead focus o...