Creatine - For Who, How Much and When?
Creatine is a much-researched supplement with strong evidence to support its efficacy. There is a lot of misinformation around the topic of creatine so let’s take a closer look at this ergogenic ai...
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The immune system can be influenced, but it’s a complex system that doesn’t just rely on just one single entity. A healthy immune system requires a balance of proper nutrition and healthy lifestyle...
Which Protein Powder is right for you?
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Protein is a key nutrient to support your training goals, providing the muscle with the building bloc...
Ramadan: A Month of Fasting & Lifestyle Changes
Menna Saeed, Optimum Nutrition Nutritionist Key Points Fasting & Lifestyle Adjustments – Ramadan fasting, observed by 1.6 billion Muslims, lasts 12 to 18 hours depending on the season and ...
How many calories do I need to build muscle?
Key Learnings Calories and Muscle Building: Muscle building hinges on a balance between caloric intake and caloric expenditure. Calories are a measure of energy, and you need to provide your body...
The Benefits of Hydrolysed Whey Protein for Performance- Why you should use it.
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition Education Key Points What is hydrolysed whey protein (HWP). Hydrolysed whey proteins are known as the purest form of whey protein ...