Home Recipes AU Amy Lee Sticky Date Baked Oats MEALSAmy Lee Sticky Date Baked Oats 제공량 1 조리 시간 10 분 총 소요 시간 45 분 재료 1 medjool date1/3 cup boiling water (70ml)1/3 cup rolled oats (35g)1/4 cup vanilla whey protein powder (20g) (I use Optimum Nutrition)1/4 cup protein vanilla yogurt (60g)1 tsp sweetener (I use monk fruit sweetener) 레시피 Soak medjool date in boiling water for 5-10 minutes until softened Blend all ingredients in a blender. Pour into greased ramekin and bake at 180C for 25-35 minutes.
