Home Recipes AU Tunde's Protein Pancakes MEALSTunde's Protein Pancakes 제공량 6 조리 시간 5 분 총 소요 시간 15 분 재료 ½ banana1 scoop Gold Standard 100% Whey – Vanilla Ice Cream1 tsp baking powder¼ cup water½ tsp cinnamon1/3 cup egg whitesTop with blueberries and/or pecans 레시피 Combine all ingredients (except toppings) in a high-powered blender. Blend until smooth and creamy. Pour about ¼ cup of batter on to a preheated non-stick skillet. Cook until golden brown on both sides. Serve pancakes with fruit and nuts of choice.
