Creatine Supplementation Tips
Improves performance during high-intensity training
Gives you energy for workouts and sports
Creatine is like extra fuel for your muscles
Creatine Is a Steroid
Creatine is not a steroid. Steroids mimic hormones like testosterone, while creatine helps your muscles recycle ATP—the energy your body uses during high-intensity exercise. Creatine is a legal, safe dietary supplement.
Creatine Damages Your Kidneys
In healthy adults using recommended doses, creatine does not harm kidney function. Studies show creatine levels stay within normal limits. If you have kidney issues, consult your doctor before supplementing.
Creatine Causes Dehydration or Cramping
Research shows creatine users experience fewer cramps and dehydration issues—not more. Creatine helps muscles hold water, which supports performance, not dehydration.
We're here to answer all of your questions!
Women can benefit too. Studies show creatine supports strength and muscle gains in women when combined with resistance training.
Yes! Creatine is one of the most studied supplements and is safe for healthy adults when used as directed. Your body already makes creatine naturally. Supplements just give you a little extra boost.
You might see a small increase on the scale because your cells hold more water. Over time, creatine can help you build lean muscle if you exercise regularly.
You can do either. Research shows creatine is safe for daily use, so you don’t need to cycle it. Some people choose to take breaks, but it’s not required. Consistency or occasional pauses both work.
Most people notice better energy and performance in 2–3 weeks. Muscle-building benefits take longer, think months, not days.
Compare formats, formulas and flavours to find the best fit for your routine.
| Compare |
Everyday flexibility
Micronised Creatine Powder |
Advanced formula
Platinum Creatine Plus |
No mixing
Creatine Tablets |
On the go
Creatine Sachets |
|---|---|---|---|---|
| Best for | Everyday flexibility | An advanced all-in-one formula | No-mix convenience | Creatine on the go |
| Key benefit | Easy to mix into water, juice or shakes | Creatine with added minerals, zinc and B vitamins | A precise daily serving without powder | Portable, individually portioned servings |
| Creatine per serving | 3 g | 3 g | 2.6 g | 3 g |
| Formula | Micronised creatine monohydrate | CreaBev®, Aquamin™, CocoMineral™, zinc and B vitamins | Creatine monohydrate tablets | Micronised creatine monohydrate in single-serve sachets |
| Flavours | Blue Raspberry, Fruit Punch, Orange and Unflavoured | Orange and Pineapple | Unflavoured | Flavoured and unflavoured options |
| Starting price | From €15.00 55 servings · 187g €0.27 per serving | €30.00 50 servings · 350g €0.70 per serving | €25.00 60 servings · 180 tablets €0.42 per serving | €10.00 10 servings · 10 sachets €0.99 per serving |
| Shop products | Shop micronised | Shop Platinum | Shop tablets | Shop sachets |
Everyday flexibility
Advanced formula
No mixing
On the go
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* Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
