The power of electrolytes
Discover the Power of Electrolyte Support
What Are Electrolytes?
Electrolytes are essential minerals that help support electrolyte balance, cellular energy and muscle function. Key electrolytes lost through sweat include:
Sodium: The most abundant in sweat
Potassium: Supports muscle function*
Magnesium: Aids in cellular energy and electrolyte balance*
Elevate Your Performance with Optimum Nutrition Electrolyte Powder
Top Benefits of ON Electrolyte Powder
- Optimal Electrolyte Balance: Each serving delivers 400 mg of sodium, 300 mg of potassium, and 113 mg of magnesium, designed to support normal muscle function* during demanding workouts.
- Easy to Mix & Great Taste
FAQ
Is water enough during long workouts?
For workouts lasting over 60 minutes or performed in hot conditions, consider sports drinks with electrolytes to help replace lost minerals.
Why is it important to replace electrolytes lost through sweat?
Sweating is the body’s main way of cooling itself during exercise. While sweat is mostly water, it also contains essential electrolytes like sodium. Replacing these electrolytes is important for maintaining fluid balance and supporting proper muscle function.
What key electrolytes does ON Electrolyte Powder provide?
This product contains three essential minerals: sodium, potassium, and magnesium.
When should I take ON Electrolyte Powder?
Take it before, during, or after intense training sessions, endurance workouts, or activities in hot conditions.
* Magnesium contributes to electrolyte balance and to normal energy-yielding metabolism. Magnesium & Potassium contributes to normal muscle function. Sodium is the most important electrolyte.
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