Clare Farrel
Premier League Nutritionist

Head of Performance Nutrition Liverpool Football Club

Leads performance nutrition for the men’s senior team, optimizing player health, recovery, and match-day fuelling

Specialist in Individualised Strategies

Works 1-on-1 with players to tailor nutrition and supplement plans based on position-specific demands and goals

Diverse Elite Sports Experience

Worked across rugby, triathlon, Gaelic games, and women’s football, including a championship-winning season with Munster Rugby in 2023

Clare’s top articles

Fuelling Success: A Conversation on Nutrition with Liverpool FC's Clare Farrell
The Race Against Time to Recovery

Meet the Optimum Insiders

+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.

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