Dr. Eric Helms
Expert in nutrition & training for strength and bodybuilding

Expert in Strength & Physique Sports
Researches and coaches drug-free strength and physique athletes, with a focus on long-term career development

Accomplished Author & Educator

Chief author of The Muscle and Strength Pyramid books and cofounder of the MASS research review

Global Science Communicator

Shares evidence-based training and nutrition insights via podcasts, social media, and international speaking events

Eric’s Article

The Ins and Outs of Using Creatine
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Meet the Optimum Insider experts

+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Eric's recommended product

  • Improves performance & muscle power during high intensity training

  • Made from 100% creatine monohydrate

  • 3g of creatine monohydrate per serving

  • Mixes easily with no gritty taste or texture

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