Yu Liang
Performance Dietician: Chinese Olympic Swim Team

Sports Nutrition Expert

Registered nutritionist in China with Olympic-level experience in body composition, diet, and nutrient timing

Broad Collaboration & Educator

Worked with swimming, field hockey, and bobsleigh teams; lecturer for sports nutritionist training in China

Global Competition Experience

Supported athletes at the Paris 24 Olympics, Beijing 22 Winter Olympics, Hangzhou 23 Asian Games, and World Aquatics Championships, contributing to gold medals and titles

Yu Liang’s articles

Pre, During and Post-Competition Nutrition Strategies for Elite Swimmers
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Nutrition Strategies for Elite Swimmers During the Training Phase
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Meet the Optimum Insiders

+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Liang's recommended product

  • Improves performance & muscle power during high intensity training

  • Made from 100% creatine monohydrate

  • 3g of creatine monohydrate per serving

  • Mixes easily with no gritty taste or texture

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