“Whey protein really rises to the top as being one of the highest quality. It's got all of the essential amino acids. So all of the building blocks that we really need to build muscle… it's kind of the the Gold Medal protein so to speak. ”
Professor Stu Philips Expert in protein
“Creatine is that fast charger. It's the lightning charger, if you will." - Dr. Eric Helms
Dr. Eric Helms - Expert in nutrition & training for strength and bodybuilding
“Medals have been won and lost on every day of the menstrual cycle.”
Professor Kirsty Elliott-Sale - Expert in female physiology
“Refuel with carbohydrate, repair with protein, rehydrate with your fluids and then sleep is a huge one. So these are kind of our non-negotiables of recovery.”
Clare Farrell Expert in nutrition for team sports
