Ruby Mummery

Strength Coach & Runner

BIOGRAPHY

Ruby is an Australian runner, strength coach and content creator in her 20s, passionate about pushing her body and discovering what she’s capable of.

Her training combines running, HIIT and strength, with a focus on building both endurance and muscle. From chasing new personal bests on the road to spending time in the gym, Ruby is constantly challenging herself to step outside her comfort zone.

After experiencing setbacks with injury, Ruby has also learned the importance of recovery, nutrition and taking care of her body alongside hard training, sharing the highs, lows and realities of her journey to inspire others to embrace the process.

For Ruby, fitness is about more than performance. It’s about building confidence, testing her limits and proving to herself that she’s capable of more than she thinks!

Learn More About Ruby Mummery

Favourite Fitness Achievement?

Running my first marathon! A marathon is a beast, and honestly, it was something I never really thought I’d tackle. Returning to running after a back injury last year was really tough, but having the goal of running my first marathon and completing a World Major was enough to get me across that finish line :)

Most Enjoyable Exercise?

Oooo, this is a tough one! I love running, but the gym is definitely my happy place! A mix of endurance and strength training is where I feel my best. But if I had to pick one movement, the dumbbell snatch is definitely up there with one of my favourites!