Our Optimum Insider experts cut through the myths and break down the real science - giving you the advantage to train smarter, recover, and unlock more from your performance.
“There's no evidence to suggest that their protein needs would be any different than a man going through that same age range in their life.”
Professor Stuart Philips - Expert in protein
"Fuel for the demands of your sport."
Professor Kirsty Elliott-Sale Expert in female physiology
“Medals have been won and lost on every day of the menstrual cycle.”
Professor Kirsty Elliott-Sale - Expert in female physiology
Watch full discussionMeet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Top Articles
The Cost of Under-Fuelling for Female Athletes
The Race Against Time to Recovery
Smart Caffeine Timing: Boost Performance and Protect Your Sleep
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Watch the full discussions around Female Performance
Female Performance Part I
Be cynical about cycle syncing
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Female Performance Part II
Bulking is BS
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