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Breakfast

American Style Protein Pancakes

2-4
10 min
25 min

Pancake Batter:

  • 100g oat flour (can make your own by blending porridge oats into powder)
  • 2 scoops Gold Standard 100% Whey Protein vanilla ice-cream (60g)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • zest of 1 orange
  • 150g low fat natural yoghurt
  • 30ml low fat milk
  • 2 medium eggs
  • 25g melted butter

To Serve (for 1 person):

  • 50g Greek yoghurt
  • 30g berries

To Fry:

  • Low Cal Sunflower Oil Spray

Directions

  1. Place all the ingredients for the pancake batter into a mixing bowl and whisk together.

  2. Heat a large frying pan. Spray with low cal sunflower oil spray. 

  3. Spoon in the batter in small rounds. Keep the pancakes quite small as they will be easier to flip. Do not crowd the pan.

  4. Allow to cook on the first side for a few minutes until they are nicely browned and easy to turn. Then flip over and cook the other side until nice and golden. Remove to a plate and repeat with the rest of the batter. Add more oil as necessary.

  5. Serve with Greek yoghurt & berries.

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