Proven Performance: Episode 3 - Peter Stringer
Welcome to Episode 3 of Proven Performance! This week, Optimum Nutrition's Head of Science and Education Dr Crionna Tobin and co-host Adam Keane speak to former Ireland Rugby international ...
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With the world of sport coming to an abrupt halt amongst safety fears of athletes and spectators of the pandemic outbreak, Optimum Nutrition spoke to athlete Reece Barclay, a triathlete and ambassa...
Marathon Mindset Tips For Race Day – Get Ready To Cross The Finish Line
Optimum Nutrition Expert: Kim Ingleby, Award-Winning Mind Body Coach, Team GB Sports Therapist and Athlete. “The greatest revolution of our generation is the discovery that human beings, by changin...
Recovering Quickly from a Serious Injury
Find out how Jamie Headon, the Fittest Man in Ireland three year’s running recovers from serious injury in the shortest time Jamie Headon is a 25-year-old Optimum Nutrition ambassador, one of Irela...
Fuelling your mental health: 7 life-enhancing strategies
Looking to boost your mood, reduce stress or improve your relationships? Across two dedicated articles, we share 7 life-enhancing strategies that will show you how. We all have mental health, and ...
Fuelling your mental health: 7 key sources – part 2
This is the second in our two-part series on mental health. Here we build on the evidence we shared in the first article about the foundations of mental health: sleep, diet, movement and rest. Now ...
