Perfect Form with Shaun Stafford
With the reopening of gyms, the temptation to try and pick up where you left off, or start a fitness regime without the required knowledge of how to use the equipment, can be a temptation that coul...
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Road to Tokyo Episode 1 | Jade Jones
No taekwondo or British female athlete has ever won three straight Gold Medals at the Olympics. Optimum Nutrition are following the journey of Jade Jones as she prepares for the Tokyo Olympics, in ...
Proven Performance: Episode 4 - Katie Warriner
Welcome to Episode 4 of Proven Performance! This week, Optimum Nutrition’s Head of scence and Education, Dr Crionna Tobin, speaks to Katie Warriner. Katie is a performance pshychologist in the worl...
We Sat Down with Coach Optimum - It Had a Lot to Say
An exclusive interview with Optimum Nutrition's AI coaching assistant — the World’s 1st AI-powered sports nutrition coach". It is not every day you get to interview an AI. They tend to be very pun...
Many recognize the importance of sleep, however sleep is often ‘left in the dark.’ In fact, about half of the world is getting less sleep than what they need. We spend about one-third of our lives ...
How Does Sleep Impact Physical Performance?
Sleep plays a vital role in maintaining a healthy body and mind, but it also plays a pivotal role in athletic performance. However, sleep is a key element often overlooked and utilizing adequate sl...
