Shaun Stafford recently put his mind and his muscles to the ultimate test to run the Everest Marathon, the world’s highest-altitude 26.2-mile race. Here’s what he learnt from his complete change of...
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Protein and the Endurance Athlete
An increasing body of research has suggested that consuming protein following periods of prolonged endurance exercise and intense training can support recovery and potentially enhance endurance per...
What’s in a pre-workout? We’ve all been there. You arrive at the gym exhausted after a long day of work. Motivation is lacking. Some simple techniques to encourage you to work out include making su...
An unforgettable month.. with Henry Slade
“Staying healthy, keeping an eye on my nutrition and working hard” were the words of Henry Slade as the country entered its 12th week of restrictions with professional rugby having resumed. Fast fo...
The GOATs: These Are the 50 Greatest Spartan Racers of All Time
Since Spartan held its first-ever race back in 2010, literally thousands of elite athletes have taken to the race course with their eyes on the ultimate prize: the podium. But as in all sports, a ...
Benefits of Lean Muscle Mass in Team Sports
Research suggests that additional muscle mass can improve the predicted success in some team sports such as rugby. Building muscle is a multi-faceted approach and the following 3 tips will help you...
