The Science Behind Recovery you need to know
To get stronger, faster and/or fitter you must train hard. However, achieving your performance goal is not only about how you train but also how you recover after each training session. Each time...
READ MORE
So coming to the pointy end of the training plan for early season marathon runners? Here are some top tips from Elite athlete and Coach Reece Barclay • An overall progress check of your athlete/you...
With the Olympics officially pushed back a year until the summer of 2021, we spoke to Irish Olympic athlete and Optimum Nutrition ambassador Thomas Barr to get his thoughts on the postponement and ...
Triathlete and long-time Optimum Nutrition ambassador Reece Barclay reveals the exercises you can do from the comfort of your own home, or just about anywhere, to help improve your swimming without...
Proud to partner saracens rugby for 10 years
Optimum Nutrition are delighted to announce that we have prolonged our relationship with the current Champions Cup Champions, Saracens Rugby Club until 2022 which will mark our 10th year of working...
Stronger, Fitter, Faster - Episode 1
What makes Tammy Abraham tick? “Taking my game to the next level”. The England striker has teamed up with Optimum Nutrition to allow him to gain a better understanding of nutrition and the benefits...
